2011年3月16日 星期三

護肝時機

春天到綠意盎然,百花盛開,依五行〈五臟六腑〉是木〈肝〉旺但土〈脾〉衰。金匱要略云:春不食肝、夏不食心、秋不食肺、冬不食腎及四季不食脾。說明在季節與食物的關係,套個廣告詞『肝哪!要好人生是彩色』肝臟情況好正如春天般的美妙。如何護肝呢?勿熬夜食用綠色蔬果及吃些酸性食物如優酪乳、優格。

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